One way or another, it turns out that of all the male parts, the phallus gets special attention. There are a lot of metaphors at its expense, and there are countless jokes. There is even a specific cult, which is respectfully called phallic. Well how can you not think about the size?
If reality is ultimately disgusted and tired of stretching a limb with a hanging iron, refer to our humble advice. We are going to show you how to lengthen this object of worship without unnecessary headaches.
What length is the standard
Scientists have shoveled more than a thousand men and calculated the average length of a limb across the universe. It measures 13. 1 cm in erection.Edges of 12-16 cm are recognized as the standardwhere very few men give up. "Captain" measures less than 10 cm in 5 poor out of 100. Only 1% of the brutal ones can boast of having tools of more than 20 cm.
The size of the organ is in no way correlated with other physical parameters. It is not affected by nationality, occupation, height, nose or the size of the legs.
What size is it recommended to lengthen the penis
It is necessary to "dance" from the average value, which we carefully mentioned above.If you fall outside 12cm,aspect ratio is your option. It could be a small penis inherited from a dad or a micropenis inherited from genetic failures. However, this is not dogma. Those with an average of 12-16 cm in sight also turn to the question of pumping the phallus.
The best methods to make it longer
Discover our selection of the best growth techniques.
At home
Let's start with what you can do without leaving your favorite hatched sofa.
Elongation
Dynamic stretching works in growth. It takes a long time to pull on a relaxed or semi-erect penis. Optimal erection 50-70%.
hereexercisebased on the HeadStretch technique:
- take the head, pull the skin to the root;
- firmly press the root with an OK grip;
- move the handle towards the crown;
- when the two handles meet, pull both hands upward for 2-5 seconds;
- loosen for 1-2 sec. ;
- repeat 20-30 times.
The workout pulls the tunic tight, which works well for the length. In 2 months you will obtain + 1 cm in height.
Hanging loads at home
You should start with low weights, continuing the set for 10-40 minutes, 2-3 sets per day. . . Preheating is necessary, massage to restore blood circulation. The exercise is performed on a relaxed phallus.
How it works:
- remove the skin from the head back;
- we wrap the trunk with a flap of cotton fabric;
- the hanger is attached under the head, strictly on the sides (shrinkage from 2 to 2, 5 cm);
- during fixation, blood should be expelled from the crown.
You will see growth when the hanger weight reaches 3kg. It will take about 3 months. The technique is user-friendly with other stimulation methods.
Jelqing
We found the August 1989 issue of Playboy magazine. An adventurous lady, Donna Powell, described the method of milking in her article How to Make Your Cock Bigger.
In the 21st century, it has not undergone significant changes:
- take root with an OK grip;
- lead a tightly compressed ring to the crown;
- grab the root with your second hand;
- guide the ring towards the head;
- release the first hand, move it to the base, grasp again and so on in a circle;
- the set lasts 20-30 minutes.
The technique requires a lot of self-discipline and a will of steel. Without it, it is impossible to get the right degree of erection. 40-50% works for growth, a higher will give an increase in girth. You will see the effect after 2 months of the course. . . In addition to the more centimeters, the firmness, elasticity of the skin, blood circulation and the hardness of the erection will increase.
Schlesinger exercises
This intelligent American came up with a series of simple exercises. The head is grasped by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including when it comes to a small need. Several months of training give + 1 cm.
Taoist technique
Breathing tricks, combined with stretching, work here. In addition, pressure is applied to the perineum with three fingers. Another kunstuk -clockwise and anti-clockwise excited trunk rotation, thigh slaps, bathe darling in lukewarm water. . .
You will notice the first growth in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. See this author's book for more details.
Extension or stretcher
We have arrived at the best material techniques. The extensor stretches the phallus in length due to the growth of the corpora cavernosa. We are not afraid of this word, a crutch, it clings to the base and to the head. The progress comes from the gradual increase in the length of the stems. The system is worn 6-8 hours a day. . . We advise you to take vacuum cleaners, they are incredibly more practical and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking the head in place, you will achieve the correct pulling force. During the day you will need to monitor the position of the belt, control the traction, fatigue of the penis. Ideally, the system is worn 8 to 12 hours a day. Growth dependsindividual characteristics, but the device will give +1 cm.
Means for local and internal use
Topical preparations work alone and with other techniques.
Gels and ointments
Most creams and gels are made from ginseng, yohimbe, horny goat weed, and epimedium. The herbal mixture improves blood circulation, the degree of sexual attractiveness of women, acts on the potency of iron.Cream solos have a temporary effect.
Associated with the best technicians, they offer the best gain in length.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with scrotal fixation - they will not come off at the top. There are samples with vibrations, stimulating ribs, thorns, antennae.
Pills
The tablets, containing testosterone and other male androgens, are prescribed only by doctors and then, mainly at puberty.When puberty is in progress, there is a chance to getplus 2-3 cm in lengthwhich is imposed by nature. . . Medicines do not lengthen the phallus for adults, healthy guys. Moreover, self-administration of such things will lead to loss of erection and other unhealthy changes.
Hospital surgery
Here are some bloody methods from good doctors.
Ligamentotomy of the penis
Ligamentotomy works by excising the ligament of the phallus. Basically, the surgeon opens the angle between the inside of the trunk and the chest. Suddenly, the comrade grows in length at rest, in erection. After surgery, the corpora cavernosa is exposed to a stretcher and an extender.
Pruning requires tests, exams, and general anesthesia. The average result is + 2-3 cm, it will be possible to cry out with happiness six months after the operation.
Falloprosthesis of the male organ
Here everything is more serious - the intervention is allowed for the poor with a complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic and rigid prostheses. The latter option is hardly ever used due to its unsightly, unnatural and impractical appearance.
How to choose a method
There is no one-size-fits-all formula. Progress depends on the ability of tissues to stretch, on their elasticity. Someone is pushing from jelq and a pump, someone from an expander with creams. This is all long and painstaking work.
Example of an exercise work program
If you don't know where to start, we'll show you the right way. Below is a description of the program containing all the components for length gain. In the process, you will gain experience and create your own training set.
An example of a beginner's program:
- warming up with a heating pad for 5 minutes;
- stretch 5 min. Do 10 approaches in sets of 30 seconds;
- jelqing 10 min. Take 3 seconds for each movement. In total, you have to perform 200 movements with the left hand and the right hand;
- warm-up 5 minutes;
- Kegel technique - 50 presses for 5 seconds.
Work 2 days by alternating training and 1 day of rest. Gradually increase the exercise time over 6 weeks.
Contraindications
Techniques and techniques are only performed by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all kinds of pathologies at the stage of exacerbation, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- Diabetes;
- diseases of the genitourinary organs.
Don't overdo it, start small. Otherwise, you will get ruptured corpora cavernosa and damage to the urethra. By the way, the trauma is accompanied by an ominous crackle, reminiscent of the crackle of broken glass.
Conclusion
The enlargement of the phallus is real. The main thing is to prepare for long and painstaking work. All of the above techniques work for growth, and if there are serious problems, you can have surgery.